We are living in an era where having an abundance mindset can lead to a truly impactful life, allowing us to make a difference in the lives of billions. However, in order to achieve this, it’s crucial to prioritize our health and strive for a long and fulfilling life, enabling us to continue making positive contributions in our personal lives and through our purposeful businesses.
Evolution has significantly improved the average human lifespan, from 32 years in 1900 to 71 years in 2021 (source: Our World in Data). Is it conceivable for us to achieve a longevity escape velocity that would extend our lifespan to 120-150 years in a healthy manner within the next decade, positively influencing the world around us? Let’s unravel this mystery together!
In Life:
When considering how to increase our lifespan, let’s not search for a magical pill that promises eternal youth and a lifespan of 150 years. Instead, let’s focus on embracing an organic route and lifestyle that will allow us to experience a prolonged yet healthy life, providing us with the strength to make a long-lasting impact.
Health: Our priority should be our health. We can start by incorporating simple daily exercises, as our bodies are designed to move. In a world where we often rely on technology for comfort, we should take every opportunity to walk in our daily routine. As we age, we tend to lose muscle, so it’s important to incorporate strength training at least three times a week. It’s not just about the outward appearance – for males displaying a muscular body or females aiming for a toned figure to appear attractive – it’s about the treasure that muscles provide, enabling us to perform various body movements. For example, we often overlook the multitude of muscles that work together when performing a simple task, such as opening a door.
Cultivating Inner Peace: Nurturing our inner well-being is essential, as it deeply impacts our interactions with the world. Centering our focus on our inner selves, irrespective of the surrounding chaos, can usher in serenity and harmony. Embracing spirituality in our lives can offer valuable support, regardless of our individual religious affiliations. Engaging in mindfulness as part of our daily routines and setting aside “me time” for activities that bring us joy and tranquility can work wonders in rejuvenating our minds. Whether it’s commencing the day with a positive outlook or reflecting and planning for the day ahead in the evening, these practices have the potential to make a meaningful difference. Living with Purpose: Pursuing a life guided by purpose not only yields fulfillment but also sustains hope. Venturing beyond our comfort zones and striving for self-improvement paves the path for a brighter future.
In Business:
Once we prioritize our mental and physical well-being, we can truly make each day meaningful. It’s essential to have a purpose-driven approach to problem-solving in order to make a significant impact on billions of lives. As we tackle larger challenges, the potential for meaningful earnings increases because revenue grows when we provide solutions to significant problems. As a founder, it’s crucial to share the mission with the core team, ensuring that everyone is actively involved in bringing solutions to the problems identified. Making a positive impact on consumers through our solutions will yield revenue as a natural outcome.
Conclusion: It’s important to prioritize longevity in order to lead a healthy and meaningful life. Achieving a calm inner self is essential as it reflects in our external actions and decision-making in both personal and professional realms. Embracing spirituality at its core and incorporating exercise into our daily routine are crucial steps. Movement should be integrated into our everyday lives whenever possible. With the global population decreasing, let’s aspire to live a healthy life of 150 years to contribute to making this planet a better place for all.
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